exercise 14.1 class 11 How to Exercise During Menopause for Hormone Balance

Exercise for hormone balance? Yes. This podcast is all about four women, or maybe you, who represent women in my programs and private clients I’ve worked with for nearly three decades.

Before we dive in, this episode is brought to you my Flipping 50’s 28 Day Kickstart, and the last day to register is the day before the last Thursday of the month. It’s the perfect way to begin making exercise matter more with the Eat More Exercise Less method that improves sleep, decreases stress, and boosts your energy.

What exactlyishormone balance?

Before you get more hormone balance you obviously need clear definition of hormone balance!

If you’re not even sure what hormone balance is or if some of your recent frustration with a lack of your “you-ness” seems to describe hormoneimbalance, read on. This post is for you.

 If any of these describe you:

You’re putting on weight lately no matter what you do You have belly fat even though you’re weight is OK You have cellulite on your thighs, belly, bum, or on your upper arms You can’t seem to develop any muscle tone in your legs You’ve got a saggy bum in spite of so many lunges and squats you can’t sit down You’ve turned up the exercise and eat carefully but still no results You’ve got this crepey chest and neck skin Plus:

You have touchy joints from prior or current injuries You have had breast cancer surgeries You’ve had other invasive surgery or joint replacement You have a chronic condition And potentially:

You can’t sleep well Even if you do sleep you don’t wake up refreshed You have high levels of stress right now You’ve tested your hormones and you’re “normal” but don’t feel it You still don’t have any idea how to exercise “normal” or not You have depression or anxiety You’re taking medications for the above or other things with side effects Your digestion is off (even if you thought that was “just me”) You don’t poo every day at least once (more is better) You have rabbits or pudding instead of snakes (link to podcast) You have gas or bloating you just tolerate And finally:

What you used to do doesn’t work any more.

Then this is definitely for you.

Exercise for hormone balance is not your textbook exercise. If the rules feel like they changed overnight and put you into imbalance you could notice a shift that quickly back into balance too.  You may not be quite so lucky to get it right immediately, but you can feel better. You’ll get signs you’re on the right path and you can lose weight or get the tone you’re after if you’re willing to make some changes. 

Hormone balance through exercise starts with these 3 steps:

Assess what signs and symptoms you have from the list above. Really, write them down. I’ll wait.

Next to each sign or symptom write down what you’ve tried. Make a column of signs and a column of what-I’ve-tried next to it with plenty of options for the solutions.

Now get honest. Which things that you’ve tried have you actually tried systematically, one at a time, in a specific sequence?  If you’ve tried things before, even if you don’t yet have results, you know a little more about what does and doesn’t work for hormone balance.

Or do you?

If you’ve said, “I’ve tried everything! Nothing works!”You may have tried things randomly or unknowingly sabotaged results of a good thing with the wrong type or timing of it. That’s where I want to jump in here with exercise for hormone balance.

I’ve written dozens of blogs, dozens more articles, and created still more videos about exercise for hormone balance. I touched on hormones and exercise after 50 in my first book and filled two more books with exercise for hormone balance research. There’s not a lack of information but there’s a lack of time.

When you want answers and youre frustrated you want them now, like yesterday.

So let me give you some very quick very easy to implement answers. There’s more where that came from, and more how-to do the exercise that will help you most, where this came from.

Always Tired Anna

Is this you?

If you’re tired in the morning even after a full night’s sleep…

You wake up not wanting to wake up…

You don’t have an appetite in the morning…

You may or may not have coffee but you really don’t want food, or exercise, pajamas would be good…

Your hormone tests show you don’t have any cortisol at all – even when you should

Your exercise for hormone balance:

Reduce your exercise. Leave the weights and the High Intensity Interval Training alone for a week. If you can get out for walks (or bike rides) and enjoy yourself – alone, with a friend, or a dog – then do that. Stick with a short duration (20-30 minutes most of the time. A longer time (45-60 minutes)– as long as you enjoy it – on the weekends or day when you have...

exercise 14.1 class 11 How to Exercise During Menopause for Hormone Balance
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