https://www.flippingfifty.com/the-who... Training the backside can be difficult if you've got an injury or knee or hip joints that don't allow for some traditional standing work like squats or lunges. This one seems easy (but feels effective- let's do this!).
Find others in the 4-part DVD set The Whole Flip at flippingfifty.com that take care of your joints.
Is it knees that are your biggest limiter? Try the Knee-Friendly 5-video series on line (first video is free to try) https://www.flippingfifty.com/better-...
Subscribe here and you won't miss a video!
Thanks for sharing.
Let's change the way we think about aging!
exercise 14.1 class 11 Better Backside: Safe Glute Strength without Squats | |
| 73 Likes | 73 Dislikes |
| 1,346 views views | 99.5K followers |
| How-to & Style | Upload TimePublished on 27 Jul 2018 |
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